Wednesday, July 21, 2010

Want to be a bouncer? Learn the tricks and techniques used by security guys.

By Raymond Murray




If you spend enough time in an established bar or nightclub where alcohol is freely flowing, sooner or later you'll witness someone who just can't hold his liquor.

In drinking establishments, most people get mellow and happy, but a noticeable minority gets angry, argumentative, and combative.

When these drunken troublemakers start to act up, bouncers are worth their weight in gold.

Most long-time bouncers are good at defusing hot tempers and restoring calm to what could have been an explosive situation. But occasionally, they're forced to get physical.

Here are some ways that bouncers try to get the upper hand when it comes to physical violence:

Observation

Bouncers don't just stand around flirting with girls. Not if they're really good at their job, that is.

They are masters of observation. They see what's going on, they notice patterns and trends, and they can spot trouble from a mile off. A good bouncer knows if a loud-mouth drunk is just spouting off, or if he's trying to divert attention from his group of friends who are up to no good.

Effective bouncers and security guys rarely go into a sticky situation without knowing exactly what they're getting themselves into. They know how many guys are in a group of troublemakers, where they're located, and what they're up to.

Overwhelming force

So the drunken tough-guy wants to fight the bouncer one-on-one in the street? Not a chance. Bouncers are working for a living. They're not interested in seeing who is braver or tougher.

They'll happily gang up on a drunk if it means they can get him out of a crowded bar without injury to the drunk, other patrons, or themselves. Pride has very little place among nightclub security personnel. They get the job done without exposing themselves to possible injury.

And if they're by themselves? Same idea: if force is required, make it overwhelming so the drunk has no chance to turn the tables and injure anyone else.

Calm in the face of the storm

Nobody ever benefits from going into a berzerk rage and flailing about wildly with bad intent. This might be a tempting strategy if you have no other choice, but it's always better to be rational, cold-blooded, and calm.

Good bouncers don't let their emotions get the better of them. If they have to throw a punch, you can be sure that they'll be able to justify it later in court. And further: you'll notice that experienced security guys prefer strikes and punches that don't leave marks: body shots, for instance.

And if you keep reading, you'll find out how security guys can hit harder than any drunk, with the help of an innocent-looking piece of clothing!

Keep things off-balance

No experienced bouncer will go toe-to-toe with a drunken maniac. Nor will they corner him and force him to fight. They always keep the drunk moving towards the exit, fast and steadily so he has no choice but to move in the "right" direction or fall over.

Bouncers always try to give an adversary a chance to save face by turning and leaving gracefully. Fighting is a last resort.

Put technology to work

Do you ever wonder why bouncers always seem to wear gloves (or at least have a pair stuffed in their back pocket)? It's because they know that strong, healthy hands are the key to winning a fight. Check out the link to find out about hard knuckle gloves and how they help you hit like a charging rhino. Or, click through to our increase punching power tutorial for some basic tips on punching like a bouncer. Remember: be safe and be sane!




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Monday, July 19, 2010

Do Knuckle Pushups Help You Punch Harder?

Lots of martial artists and others involved in fighting sports want to get a more powerful punch. And since it stands to reason that wrist, hand, and knuckle strength is an important factor to increase punching power, they start doing knuckle pushups as a combination of upper-body strength training, muscular endurance training, and knuckle conditioning.

But do knuckle pushups really deliver all that they promise? Will your punching power skyrocket just because you've been doing them for a few weeks or a few months?

Let's examine the issues surrounding knuckle pushups for punching power.

Increased range of motion

When you do pushups on your knuckles instead of on your palms, you are using an increased range of motion. In fact, you increase the distance that you have to move your bodyweight by several inches. This is one factor that makes this style of press-up more difficult than the traditional form we're all familiar with.

But all this does is increase the stretch in your pecs and anterior deltoids. It's not really specific to punching training, and it doesn't give you any benefit when it comes to hitting harder or increasing handspeed.

Less flex in the wrist

Knuckle pushups seem to mimic the position of your fist and wrist when you're landing a punch. So, it stands to reason that they'll help condition your wrists and knuckles for punching.

Most people who swear by this style of pushup agree that it does help a bit during punching.

But no matter how well conditioned your hands are, if you punch with improper form (or if you hit something hard) you'll hurt your hands. Knuckle pushups are a good way to get your hands in shape, but they're no real substitute for skill training or working on proper punching technique.

Knuckle pushups for bare knuckle fighters

So you want to condition the knuckles and fight without handwraps, gloves, or other pieces of protective gear? Do you fantasize about being some sort of tough-guy street fighter who is prepared for any situation?

That's all fine, but be realistic.

No matter how well-conditioned your knuckles are, they can't withstand hitting someone in the teeth: they'll get sliced open like a ripe peach.

It's better to spend more time on technique training and less time on knuckle conditioning which is of dubious value, if any.