Cheap choices for punching bags

Punching bags are a lot of fun, good exercise, and an old-school workout tool that most people can benefit from. But there are some problems with getting a punching bag in the home: not only are they expensive, but they rattle and shake the house when you try to use them.

Get an inflatable punching bag -- inexpensive and relatively quiet

Inflatable punching bags are around half the price of even the most inexpensive standard heavybag. Plus they're not as bulky or space-consuming as regular ceiling-mounted heavybags.

What to look for in an inflatable heavybag

They're not all the same. Some are made just for kids and they don't stand up to an adult's power. Plus, they're too small for anyone over kid-size to use.

but others are a bit better for adult workouts. These larger, more substantial inflatable punching bags have sturdy bases that are weighted with water, and they're at least 5 feet tall.

With these sorts of a inflatable punching bag, you can get a cardio workout, then deflate it and put it away to free up some space in your workout area. It's not as good as having a regulation heavybag, but it's better than nothing!

A good workout

So, you can use one to work on your muscular endurance or your reflexes (because they spring back at you quickly after you bop them). And if you're into boxing or fighting, they're a good way to practice punching combinations.

Just avoid kicking it because even the heaviest inflatable punching bag will scoot across the floor under the power of a good kick.