Since three months is an ideal time period for working towards a goal in fitness or athletics, it's great to start at the beginning of the year. You'll have four full goal-achieving periods with which to play with.
How about something like this:
- Add some muscle mass
- Maintain muscle and cut fat
- Work on cardio
- Work on skills (boxing training, for instance)
For anyone who never seems to follow through with workout plans, this sort of goal-setting is a great starting point for getting yourself to where you want to be.
Once you have the basic framework, start drilling down into the details and get all the information, equipment, and inspiration that you need to succeed!
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