Showing posts with label martial arts. Show all posts
Showing posts with label martial arts. Show all posts

Wednesday, July 21, 2010

Want to be a bouncer? Learn the tricks and techniques used by security guys.

By Raymond Murray




If you spend enough time in an established bar or nightclub where alcohol is freely flowing, sooner or later you'll witness someone who just can't hold his liquor.

In drinking establishments, most people get mellow and happy, but a noticeable minority gets angry, argumentative, and combative.

When these drunken troublemakers start to act up, bouncers are worth their weight in gold.

Most long-time bouncers are good at defusing hot tempers and restoring calm to what could have been an explosive situation. But occasionally, they're forced to get physical.

Here are some ways that bouncers try to get the upper hand when it comes to physical violence:

Observation

Bouncers don't just stand around flirting with girls. Not if they're really good at their job, that is.

They are masters of observation. They see what's going on, they notice patterns and trends, and they can spot trouble from a mile off. A good bouncer knows if a loud-mouth drunk is just spouting off, or if he's trying to divert attention from his group of friends who are up to no good.

Effective bouncers and security guys rarely go into a sticky situation without knowing exactly what they're getting themselves into. They know how many guys are in a group of troublemakers, where they're located, and what they're up to.

Overwhelming force

So the drunken tough-guy wants to fight the bouncer one-on-one in the street? Not a chance. Bouncers are working for a living. They're not interested in seeing who is braver or tougher.

They'll happily gang up on a drunk if it means they can get him out of a crowded bar without injury to the drunk, other patrons, or themselves. Pride has very little place among nightclub security personnel. They get the job done without exposing themselves to possible injury.

And if they're by themselves? Same idea: if force is required, make it overwhelming so the drunk has no chance to turn the tables and injure anyone else.

Calm in the face of the storm

Nobody ever benefits from going into a berzerk rage and flailing about wildly with bad intent. This might be a tempting strategy if you have no other choice, but it's always better to be rational, cold-blooded, and calm.

Good bouncers don't let their emotions get the better of them. If they have to throw a punch, you can be sure that they'll be able to justify it later in court. And further: you'll notice that experienced security guys prefer strikes and punches that don't leave marks: body shots, for instance.

And if you keep reading, you'll find out how security guys can hit harder than any drunk, with the help of an innocent-looking piece of clothing!

Keep things off-balance

No experienced bouncer will go toe-to-toe with a drunken maniac. Nor will they corner him and force him to fight. They always keep the drunk moving towards the exit, fast and steadily so he has no choice but to move in the "right" direction or fall over.

Bouncers always try to give an adversary a chance to save face by turning and leaving gracefully. Fighting is a last resort.

Put technology to work

Do you ever wonder why bouncers always seem to wear gloves (or at least have a pair stuffed in their back pocket)? It's because they know that strong, healthy hands are the key to winning a fight. Check out the link to find out about hard knuckle gloves and how they help you hit like a charging rhino. Or, click through to our increase punching power tutorial for some basic tips on punching like a bouncer. Remember: be safe and be sane!




Article Source: http://EzineArticles.com/?expert=Raymond_Murray


http://EzineArticles.com/?Tricks-Used-by-Bouncers---Why-Theyre-Tougher-Than-You&id=4696023




Wednesday, March 24, 2010

Common Boxing Myths Explained

Boxing myths are all over the place these days. Lots of people think they know all there is to know about boxing. After all, how complicated is it for a couple of guys to to strap on some gloves and punch each other until one falls down?

Most beginner boxers are this way: they begin to think that anyone who talks a good game about boxing knows what he's talking about. It doesn't matter what the actual truth of the situation is, the loudest talkers generally get the most attention.

There's nothing wrong with being nice to these sorts of know-it-alls. But you'd be wise to pay attention only to folks who have actually walked the walk (as opposed to those who simply talk the talk). In fact, this is the biggest difference between a pro boxing trainer and someone who just hangs around the gym once in a while. The pros have seen it all and they know what works and what doesn't.

Let's examine a few common boxing myths:

Boxing Myth 1: Slow, long-distance running is necessary for a boxer


While there's nothing inherently wrong with long, slow running, it won't serve you as well as other forms of cardio and conditioning. In modern times, many boxers have dispensed with the long-distance roadwork. Fighters now favor other forms of general purpose cardio and conditioning. Modern conditioning workouts are muscle-sparing (they don't burn as much muscle as traditional running does).

Boxing Myth 2: Muscle causes you to be muscle bound and slow


This is a tall tale that causes much more harm than good.

Of course, there are some overly-muscular people who lose flexibility and agility because of their unbalanced physiques, but thankfully these folks are few and far between.

In fact, boxers will generally end up with an ideal amount of muscle mass, simply by following a well-designed boxing program.

To box well, you need as much strength as possible while still maintaining your muscular endurance (and, of course, your preferred bodyweight).

Boxing Myth 3: Fat doesn't matter, I can still be fat and fit


Wrong. If you are a fighter, you need to cut as much fat as possible so you can carry the most muscle for your given body weight.

If you're carrying around some excess flab, you won't be as capable as someone who is "fighting fit". It's that simple.

Friday, February 19, 2010

Learn how to fight, but do it responsibly


When you’re faced with an overly aggressive person, you probably won’t react very well unless you have some training to help you deal with the situation. The ability to “calm the raging beast”, so to speak, is a useful skill that anyone can learn. Unfortunately, like most skills, it can let you down on occasion. Sometimes, generally when alcohol is involved, there’s literally not a thing you can do to diffuse a tense situation. Sad to say, there are times when you need to fight, and knowing how might just save your life.

Occasionally, someone will confront you with passive-aggressive behaviors. These include things like calling you names or trying to bully you. In these situations, you don’t need to get rough with anyone. The way to handle yourself is with words, not fists. But if you are really in danger of falling victim to bodily assault, you have to know something about self defense. There’s no way around it: to be fully secure, you have to know how to fight.

There is an important skill that most police (or others who deal with violent people) possess. That is, the ability to judge at a glance if a situation is potentially troublesome. This sort of ‘survival skill’ requires you to figure out how most people act when they are just having fun, so you can avoid misjudging a situation. You don’t want to get physical with someone who is only playing around, right? If someone is accosting you with some good-natured name calling, you shouldn’t hit him, it’s that simple. On the other hand, you need to be able to recognize when name-calling is simply the first step towards escalating the level of violence from verbal to physical.

It is never a good idea to go around looking for a fight. But you should always be ready for one, if the situation dictates it. When you find yourself in dangerous places where people are drinking, this caveat is doubly true. It’s triply true when the alcohol is inexpensive, plentiful, and relatively un-regulated. In cases such as that, you have to be careful because there is a level of danger that is always present.

On the other hand, nobody wants to go around half-cocked at all times. Staying clear-headed and calm is something you should strive for. But this may mean limiting your alcohol consumption, or abstaining altogether. It does you no good learning how to fight if you are the one who flips out on other people at the drop of a hat. Learning to fight should go hand-in-hand with learning how to act in a responsible manner.

The good news is, it is easier than ever to learn how to fight because there are plenty of reputable places on the web where sober-minded people congregate to discuss serious issues such as this.

Monday, December 14, 2009

Boxing injuries: the most vulnerable part of your hand


When boxers or martial artists hear about hand problems, they immediately jump to the conclusion that it's the "boxer's break" or a fracture of the fourth metacarpal (the bone on the little-finger side of your palm).

But the truth is, there are many more thumb injuries caused by improper technique or preparation than there are breaks to the bones in the hand. The joint at the base of your thumb is vulnerable and easy to damage. If you hurt it, your training will suffer for weeks or months.

As a boxer, MMA practicioner, or fighter, you must take steps to protect your thumb.


  • Learn how to throw the left hook -- both on the heavybag and against an opponent -- so you reduce the chance that you'll impact the thumb.

  • Always wrap your hands -- including the base of your thumb -- when you work out and especially when you spar.

  • Make a good fist and tuck your thumb underneath.



Don't damage your thumb. It's that simple.